Choice overload stalls progress, so define the session before you start: one drawer, fifteen minutes, three decisions. That boundary frees attention for curiosity and care. If you finish early, stop anyway and leave wanting more. Desire for completion carries tomorrow’s effort with surprising ease, creating a compounding sense of capability.
Pair the session with a pleasant cue—fresh coffee, favorite song, sun by the window—and let finishing trigger something kind, like a short walk. Effort-based rewards teach your brain that showing up matters most. Over time, the tidy drawer becomes its own reinforcement, reflecting momentum back each time you reach in.